Healthy Strawberry & Peach Honey Breakfast Toasts Recipe and Photo by Bee Seasonal INGREDIENTS: Two slices of whole-grain bread 4 medium strawberries 1 stone fruit 4-5 tbsp cream cheese DIRECTIONS: Toast bread, spread cream cheese on top. Slice strawberries and stone fruit and put them on top of the bread. Add some thyme on [...]
Mango Coconut Tofu Bowls Recipe and Photo by @budgetbytes INGREDIENTS: SAVORY COCONUT RICE 1.5 cups uncooked jasmine or basmati rice 1 clove garlic, minced 3/4 tsp salt 1 13.5oz. can coconut milk 1 cup water HONEY LIME GLAZE 1 lime 1/4 cup honey 1/2 Tbsp soy sauce 1 tsp corn starch PAN FRIED TOFU 1 14oz. package firm or extra firm tofu 1 pinch salt 2 Tbsp corn starch 2 Tbsp neutral oil for frying BOWL TOPPINGS 1 mango 1 avocado, [...]
Chocolate Date-Caramel Cups Recipe and Photo by Sarah Jampel INGREDIENTS: ¾ cup chopped raw nuts (such as pecans and/or walnuts) ¼ cup unsweetened coconut flakes 2 Tbsp. raw sesame seeds 1 cup pitted Medjool dates (about 6½ oz.) ¾ tsp. kosher salt 6 oz. bittersweet chocolate (about 1 cup), chopped 1 tsp. virgin coconut [...]
Growing Up in a Grocery Store By Dr. Mary Choi My childhood playground were the aisles of a grocery store. I am convinced my mother secretly Mr. Miyagi-ed me to sort through the hundreds of cases of blue berries to tediously select out the rotting and shrivelled ones. This task was a painful pursuit [...]
Chai Apple Smoothie Recipe and Photo by Dr. Mary Choi INGREDIENTS: presoaked - 30g almonds and 20g of sunflower seeds (aka mandelade) 1 Apple (cored and sliced) spices - cloves, cinnamon, turmeric, cardamom, nutmeg, fresh ginger 1/2 tsp vanilla 125 ml water and ice Blend all together until smooth and milky. DIRECTIONS: Blend all [...]
Gluten-Free Apple and Oat Muffins Recipe and Photo by Anna Stockwell INGREDIENTS: 4 large eggs ½ tsp. finely grated lemon zest 1 Tbsp. fresh lemon juice ⅔ cup plus 1 Tbsp. pure maple syrup ⅔ cup plus 1 Tbsp. virgin coconut oil, melted 1½ cups (145 g) gluten-free oat flour 1 cup (98 g) [...]
Hulk Smoothie Recipe and Photo by Dr. Mary Choi / @drmarychoi INGREDIENTS: 140g frozen mango 70g washed kale (or spinach) 20g cucumber Knob of ginger (I love it spicy so add a lot) 150 ml of water – or you can replace with another type of milk 1 tsp of cinnamon DIRECTIONS: Blend all [...]
