Monthly Archives: September 2020

What is Osteopathy?

What is Osteopathy? Osteopathy is a hands-on, gentle therapy that helps relieve acute or chronic discomforts. Osteopathy uses a variety of techniques to help find and release tissues that are restricting movements and circulation, consequently, creating poor mechanics and function. Unless there was a direct trauma experienced, the causes of the symptoms are often [...]

What is Osteopathy?2020-09-30T15:53:24-04:00

Natural Immune Boosters

Natural Immune Boosters With the changing colour of the leaves and the darkening days, cold and flu season is upon us.   This extra layer of the COVID -19 creates more urgency for self-care and understanding how to best improve our immunity.  The immune system is a multifaceted and sophisticated network of our cells, organs, [...]

Natural Immune Boosters2020-09-29T14:54:10-04:00

Food Friday Recipe: Zucchini Involtini with Almond Ricotta

Zucchini Involtini with Almond Ricotta Picture and Recipe By: The First Mess INGREDIENTS: ALMOND RICOTTA: 1 cup sliced almonds, soaked for at least 1 hour ¼ cup hot water, plus extra if necessary ½ teaspoon lemon zest 1 tablespoon lemon juice 2 teaspoons olive oil 2 teaspoons light miso 2 tablespoons nutritional yeast ½ [...]

Food Friday Recipe: Zucchini Involtini with Almond Ricotta2020-09-25T11:45:17-04:00

Food Friday Recipe: Bang Bang Cauliflower

Bang Bang Cauliflower Picture and Recipe By: Jessica in the Kitchen INGREDIENTS: Bang Bang Sauce 1/2 cup vegan mayonnaise 1/4 cup sambal oelek or any other chili paste (including sriracha) 2 tablespoons maple syrup or agave nectar Bang Bang Cauliflower 1 head cauliflower, chopped into florets 3/4 cup all-purpose flour gluten-free or regular 1 [...]

Food Friday Recipe: Bang Bang Cauliflower2020-09-16T17:08:26-04:00

Food Friday Recipe: Cracklin’ Chicken

Cracklin' Chicken Picture and Recipe By: Nom Nom Paleo INGREDIENTS: 8 bone-in, skin-on chicken thighs (approximately 4 pounds) 1 tablespoon Diamond Crystal kosher salt (remember, not all salts are the same!) 2 teaspoons ghee 2 teaspoons seasoning blend of choice, like Magic Mushroom Powder (optional) DIRECTIONS: Blot the chicken dry with a paper towel. [...]

Food Friday Recipe: Cracklin’ Chicken2020-09-11T11:19:40-04:00

How to Support Your Children Through The New School Year

Let’s face it: things will be different this new school year. There are more questions around health and safety for our children and more uncertainty about doing the right thing. Should you send your child(ren) to school? If you don’t, how will you manage child care and education? How should you respond to your [...]

How to Support Your Children Through The New School Year2020-09-03T12:11:10-04:00

Should I Send My Kids To School?

Should I Send My Kids To School? Like most parents, I have also been humming and ha-ing about the pros and cons of sending my four kids back to school. My mental chatter consists of endless unanswerable questions: Are my children capable of wearing masks all day? Will hand-washing and sanitation be enforced when [...]

Should I Send My Kids To School?2020-09-03T23:12:22-04:00
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