Roasted Cabbage Wedges with Lemon Garlic Butter Picture and Recipe By: Savor the Flavour INGREDIENTS: The Roasted Cabbage: 1 medium green cabbage 2 tablespoons olive oil sprinkle of salt and pepper Lemon Garlic Butter: 4 tablespoons unsalted butter 1 tablespoon minced garlic (about 4 cloves) 1 tablespoon freshly squeezed lemon juice sprinkle of salt and pepper DIRECTIONS: Roasting the [...]
Sweet Potato Chicken Pad Thai Picture and Recipe By: Real Simple Good Ingredients: 1.5 lbs chicken breasts, cut into small cubes (about 3 breasts) 1 shallot, diced 3 cloves garlic, minced 3 green onions, diced 1/4 cup cilantro, diced 1/2 cup cashews, chopped 3 sweet potatoes, spiralized into noodles 3 tbsp sesame oil, divided [...]
Mindful Postures brings awareness to common postures that can add structural and functional stresses to your body. Every day we move and position our bodies into certain postures because they either feel comfortable, have become a habit or fatigue has set in. Unfortunately some of these postures can have adverse effects. Mindful Postures will use [...]
Meet Our Therapist: Lisa Donnelly Feeling overwhelmed with stress or anxiety? Relationships not going well? Are you finding yourself in the same cycles and behaviour patterns that are not helpful or effective and maybe even destructive? Psychotherapy can help. I have a passion for psychotherapy, especially the way skillful conversations can be transformative and [...]
Spiced Vegan Butter Chickpeas Picture and Recipe By: The First Mess Ingredients: ⅓ cup raw cashews, soaked for at least 2 hours and drained ⅔ cup filtered water 2 teaspoons maple syrup 2 large, ripe tomatoes (mine weighed 550 grams) 3 tablespoons unscented coconut oil 1 large yellow onion, fine dice (about 1 ½ [...]
Easy Crunchy Asian Slaw Picture and Recipe By: Feasting At Home Ingredients: 1 lb shredded veggies (your choice of cabbage, carrots, bell pepper, snow peas, broccoli slaw, brussel sprouts, etc) roughly 6-7 cups. 3 scallions, sliced 1 cup cilantro (or Italian parsley or mint) chopped Asian Slaw Dressing: 3 tablespoons olive oil 1 tablespoon [...]
Kid-Friendly Charcuterie Board Picture and Recipe By: The Forked Spoon Ingredients: 2-3 bags of meat snacks (Try Lorissa's Kitchen meat snacks) Hummus Vegetables- carrot sticks - sliced cucumber, cherry tomatoes Chips Crackers Pretzels/Cookies Hazelnut Chocolate Butter Cheese Slices Fruit- what's in season Directions: Prepare ingredients and assemble. You can use the picture shown for some assistance [...]
