fbpx

Monthly Archives: May 2020

Food Friday Recipe: Roasted Cabbage Wedges with Lemon Garlic Butter

Roasted Cabbage Wedges with Lemon Garlic Butter Picture and Recipe By: Savor the Flavour INGREDIENTS: The Roasted Cabbage: 1 medium green cabbage 2 tablespoons olive oil sprinkle of salt and pepper Lemon Garlic Butter: 4 tablespoons unsalted butter 1 tablespoon minced garlic (about 4 cloves) 1 tablespoon freshly squeezed lemon juice sprinkle of salt and pepper DIRECTIONS: Roasting the [...]

Food Friday Recipe: Roasted Cabbage Wedges with Lemon Garlic Butter2020-05-28T17:43:07-04:00

Food Friday Recipe: Sweet Potato Chicken Pad Thai

Sweet Potato Chicken Pad Thai Picture and Recipe By: Real Simple Good Ingredients: 1.5 lbs chicken breasts, cut into small cubes (about 3 breasts) 1 shallot, diced 3 cloves garlic, minced 3 green onions, diced 1/4 cup cilantro, diced 1/2 cup cashews, chopped 3 sweet potatoes, spiralized into noodles 3 tbsp sesame oil, divided [...]

Food Friday Recipe: Sweet Potato Chicken Pad Thai2020-05-21T16:25:44-04:00

Mindful Postures

Mindful Postures brings awareness to common postures that can add structural and functional stresses to your body. Every day we move and position our bodies into certain postures because they either feel comfortable, have become a habit or fatigue has set in. Unfortunately some of these postures can have adverse effects. Mindful Postures will use [...]

Mindful Postures2020-05-20T18:01:18-04:00

Meet Our Therapist

Meet Our Therapist: Lisa Donnelly Feeling overwhelmed with stress or anxiety? Relationships not going well? Are you finding yourself in the same cycles and behaviour patterns that are not helpful or effective and maybe even destructive? Psychotherapy can help. I have a passion for psychotherapy, especially the way skillful conversations can be transformative and [...]

Meet Our Therapist2020-05-16T16:24:35-04:00

Food Friday Recipe: Spiced Vegan Butter Chickpeas

Spiced Vegan Butter Chickpeas Picture and Recipe By: The First Mess Ingredients: ⅓ cup raw cashews, soaked for at least 2 hours and drained ⅔ cup filtered water 2 teaspoons maple syrup 2 large, ripe tomatoes (mine weighed 550 grams) 3 tablespoons unscented coconut oil 1 large yellow onion, fine dice (about 1 ½ [...]

Food Friday Recipe: Spiced Vegan Butter Chickpeas2020-05-14T17:30:42-04:00

Food Friday Recipe: Easy Crunchy Asian Slaw

Easy Crunchy Asian Slaw Picture and Recipe By: Feasting At Home Ingredients: 1 lb shredded veggies (your choice of cabbage, carrots, bell pepper, snow peas, broccoli slaw, brussel sprouts, etc) roughly 6-7 cups. 3 scallions, sliced 1 cup cilantro (or Italian parsley or mint) chopped Asian Slaw Dressing: 3 tablespoons olive oil 1 tablespoon [...]

Food Friday Recipe: Easy Crunchy Asian Slaw2020-05-07T21:37:41-04:00

Food Friday Recipe: Kid-Friendly Charcuterie Board

Kid-Friendly Charcuterie Board Picture and Recipe By: The Forked Spoon Ingredients: 2-3 bags of meat snacks (Try Lorissa's Kitchen meat snacks) Hummus Vegetables- carrot sticks - sliced cucumber, cherry tomatoes Chips Crackers Pretzels/Cookies Hazelnut Chocolate Butter Cheese Slices Fruit- what's in season Directions: Prepare ingredients and assemble. You can use the picture shown for some assistance [...]

Food Friday Recipe: Kid-Friendly Charcuterie Board2020-05-01T02:38:53-04:00
Go to Top