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Monthly Archives: April 2020

Food Friday Recipe: Black Bean Brownies

Strawberry Banana Smoothie Bowl Picture and Recipe By: Chocolate Covered Katie Ingredients: 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining) 2 tbsp cocoa powder (10g) 1/2 cup quick oats (40g) (See nutrition link below for substitutions) 1/4 tsp salt 1/3 cup pure maple syrup, honey, or [...]

Food Friday Recipe: Black Bean Brownies2020-04-22T20:50:32-04:00

Food Friday Recipe: Strawberry Banana Smoothie Bowl

Strawberry Banana Smoothie Bowl Picture and Recipe By: Foody First Ingredients: 2 bananas, peeled and frozen 1 cup steamed then frozen cauliflower 1 cup frozen strawberries ½ cup cashew, almond, or oat milk Toppings: Shredded coconut flakes Hemp or Chia Seeds Strawberries Directions: Blend all ingredients (except for toppings) in a high-powered blender, magic [...]

Food Friday Recipe: Strawberry Banana Smoothie Bowl2020-04-15T16:29:20-04:00

Food Friday Recipe: Lemon Artichoke Hummus

Lemon Artichoke Hummus Picture and Recipe By: The Bonjon Gourmet Hummus Ingredients: 1 ½ cups artichoke hearts, water-packed 1 tbsp. chives 1 ½ cups garbanzo beans, cooked 2 large cloves of garlic 2 lemons, Zest of 2 large 1/3 cup of fresh lemon juice 2 tablespoons of tahini ¼ teaspoon salt, fine 1/3 cup [...]

Food Friday Recipe: Lemon Artichoke Hummus2020-04-08T19:22:16-04:00

Food Friday Recipe: Date & Nut Butter Easter Eggs

Date and Nut Butter Easter Eggs Picture and Recipe By: Feasting on Fruit Ingredients: 1 cup pitted dates 2/3 cup water ½ cup peanut butter (or a nut or seed butter of your choice) 1 cup coconut flour ½ teaspoon sea salt 4 oz dark chocolate, melted Toppings: Hemps seeds, cacao nibs, chopped nuts, [...]

Food Friday Recipe: Date & Nut Butter Easter Eggs2020-04-01T15:19:02-04:00

Keep Calm and Breathe On

Keep Calm and Breathe On Breathe No, really, take a long deep breath in, and a long exhale out and let it all go. Connection in Times of Isolation One thing we can do to stay connected, is to connect to ourselves. Through breath, we are able to connect with our bodies. Noticing where [...]

Keep Calm and Breathe On2020-04-01T14:44:00-04:00