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Monthly Archives: March 2020

Food Friday Recipe: Shamrock Shake Smoothie

Shamrock Shake Smoothie Picture and Recipe By: EatingWell INGREDIENTS Smoothie Bowl 1 frozen large banana, sliced 1 cup spinach 1/2 cup low-fat vanilla yogurt 1/2 cup low-fat milk 1/3 cup packed fresh mint leaves, plus more for garnish 4 ice cubes Kiwi slices for garnish INSTRUCTIONS Combine banana, spinach, yogurt, milk, mint, and ice [...]

Food Friday Recipe: Shamrock Shake Smoothie2020-03-12T11:58:16-04:00

What is Mindfulness?

What is Mindfulness? Mindfulness has existed for a long time. It is not a new practice, but it new to our busy modern world. The concept of slowing down in a wifi high-speed, hustle harder, achieve more western world is foreign. Mindfulness invites us to be present where we are, it invites us to [...]

What is Mindfulness?2020-03-09T14:07:55-04:00

Food Friday Recipe: 5-Minute Smoothie Bowl

5-Minute Smoothie Bowl Picture and Recipe By: Minimalist Baker INGREDIENTS Smoothie Bowl 1 heaping cup organic frozen mixed berries 1 small ripe banana (sliced and frozen) 2-3 Tbsp light coconut or almond milk (plus more as needed) 1 scoop plain or vanilla protein powder of choice* (optional) Toppings 1 Tbsp shredded unsweetened coconut (desiccated) 1 Tbsp chia seeds 1 Tbsp hemp seeds Granola (optional) Fruit (optional) INSTRUCTIONS Add frozen berries and [...]

Food Friday Recipe: 5-Minute Smoothie Bowl2020-03-05T11:18:37-05:00