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Monthly Archives: February 2020

Food Friday Recipe: Cauliflower Buffalo Wings

Cauliflower Buffalo Wings Picture and Recipe By: Food With Feeling Ingredients 1 cup of all-purpose flour (can sub oat flour for gluten free version) 1 cup of almond milk (or other non-dairy milk) 1/2 teaspoon of garlic powder ½ teaspoon of paprika 1/2 teaspoon of salt Freshly ground black pepper to taste 1 head of cauliflower, cut into large florets [...]

Food Friday Recipe: Cauliflower Buffalo Wings2020-02-25T15:57:23-05:00

Food Friday Recipe: Superfood Baked Salmon

Superfood Backed Salmon Picture and Recipe By: Cotter Crunch Ingredients: 3-4 salmon fillets 2 cups brussels sprouts, quartered 1 cup blueberries (fresh or frozen) ¼ cup olive oil, divided 3 Tbsp. balsamic vinegar 3 cloves minced garlic ½ tsp. black pepper Sea salt 2 lemons (1 juiced, 1 sliced) Instructions: Preheat oven to 400 [...]

Food Friday Recipe: Superfood Baked Salmon2020-02-20T11:18:20-05:00

Tips to Improve Communication in Relationships

Tips to Improve Communication in Relationships Communication is Key  Communication is the foundation of growing a healthy relationship. We often think simply about the words we say, but there is lots of non-verbal communication that also strengthens our relationships. This begins by bringing awareness to our partner through presence and showing up authentically. There [...]

Tips to Improve Communication in Relationships2020-02-29T11:47:37-05:00

Food Friday Recipe: Turmeric Salmon with Coconut Crisp

Turmeric Salmon with Coconut Crisp Picture and Recipe By: Andy Baraghani via bon appetit Try this delicious salmon recipe with an additional coconut crisp for texture and heat! Ingredients 5 Tbsp. extra-virgin olive oil, divided 2 bunches Swiss chard, ribs and stems removed and finely chopped, leaves coarsely chopped (keep separate) 1 large shallot, [...]

Food Friday Recipe: Turmeric Salmon with Coconut Crisp2020-02-13T13:20:10-05:00

5 Ways to Increase Your Libido

5 Ways to Increase Your Libido If you’re wondering where your libido went, it’s okay there a few things you can try to bring it back. We have 5 things you can try to increase your libido. 1. GET ENOUGH SLEEP! Getting enough sleep can impact your sense of well-being, but it can also [...]

5 Ways to Increase Your Libido2020-02-13T12:33:59-05:00

Food Friday Recipe: 8-Minute Pantry Dal

8-Minute Pantry Dal Picture and Recipe By: Oh She Glows Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free Ingredients: For the dal: 1 heaping tablespoon (20 mL) virgin coconut oil or olive oil 4 cups peeled (if necessary) and diced veggies* 1/2 cup (100 g) uncooked red lentils 1/2 cup (125 mL) water, plus more [...]

Food Friday Recipe: 8-Minute Pantry Dal2020-02-06T11:36:02-05:00

How to Sexually Reconnect with Your Partner

Sex doesn't have to be a distant memory! Remember when you first started dating and sex was fun and spontaneous,  and the phrase “do you wanna do it, the kids are sleeping?” wasn’t in your vocabulary. Well, it doesn’t have to be a distant memory. How can we reconnect with our partner sexually? Let’s [...]

How to Sexually Reconnect with Your Partner2020-02-04T14:51:59-05:00