PILLOW TALK: TIPS FOR A BETTER SLEEP By: Jesseny Rojas Sore neck, tight shoulders, general achiness in the upper body after a good night's sleep, perhaps your pillow is partly to blame. Here are a few things to consider regarding your pillow. Consider Sleep Posture If you sleep on your *Back & Stomach - [...]
Healthier Gingerbread Cookies It's beginning to taste a lot like Christmas! Are you looking to treat yourself to some sweets but want to keep it a bit healthy? Here we have a recipe for healthier gingerbread cookies that you can bake this holiday season. Recipe By: Cookie + Kate Ingredients: Cookies 3 cups (310 [...]
Natural Hangover Cures: How to detoxify your Liver By Mary Choi Oooohhhh the dreaded day after a night of too much: too much drinking, too much food, too much table dancing! Hangovers seem to be a normal part of the holidays reminding us the morning after of our adventures into overindulgence from the night [...]
Golden Tumeric Latte All the spices in this drink are known to increase circulation. What a great way to stay warm in December! Turmeric aids the body in detoxification, is anti-inflammatory, and improves cognitive health. It’s golden colour is so festive and bright - just in time for holiday brunch… Recipe By: Sapana Chandra [...]
The Value of Saying No There is great value in having the ability to say no to someone or something that does not feel in alignment with who you are, your vision, and intention. Often, we say yes to people and requests without considering three important things. Is it in alignment with who I [...]
