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Monthly Archives: November 2019

Food Friday Recipe: Vegetarian Stuffed Acorn Squash

Vegetarian Stuffed Acorn Squash Welcome to another Food Friday! Today we're presenting a beautiful acorn squash recipe that is vegetarian, gluten-free, and oh so delicious. It can act as either a show-stopper side dish or even the main event for dinner. See the recipe here: Vegetarian Stuffed Acorn Squash Recipe Photo Credit: Cookie and [...]

Food Friday Recipe: Vegetarian Stuffed Acorn Squash2019-11-28T10:30:40-05:00

Top 10 Healthy Holiday Gifts

Top 10 Healthy Holiday Gifts   Have you been searching for just the right gift to give your health-obsessed loved ones? Well, your search can stop here.   We, at Soma and Soul Wellness, have come up with our favourite top 10 healthy feel-good presents, so you can gift vibrant wellness under your tree this [...]

Top 10 Healthy Holiday Gifts2019-11-26T17:25:19-05:00

Food Friday Recipe: Curried Butternut Squash Soup

Curried Butternut Squash Soup A silky, savoury, warming butternut squash soup.  Need I say more?  Squash is high in antioxidants – especially vitamin A.  And it’s here to help us feel fine all winter. See the recipe here: Curried Butternut Squash Soup Recipe Photo Credit: The Minimalist Baker

Food Friday Recipe: Curried Butternut Squash Soup2019-11-19T14:26:35-05:00

Winter Survival Remedies for Your Neck and Shoulder Pain

The weather is turning colder which means ‘Winter is Coming’ (insert Game of Thrones background music here). But seriously, the winter is creeping up on us just like our shoulders are creeping up to our ears. The only symptom you might notice is neck and shoulder pain or stiffness because of the way we [...]

Winter Survival Remedies for Your Neck and Shoulder Pain2019-11-16T14:14:44-05:00

Mood Cures for the Winter Blues

Mood Cures for the Winter Blues: Vitamin D and Seasonal Affect Disorder SAD With the falling back of the clocks, the daylight hours shorten and the chilly temperatures roll in. As the days darken, you might also notice that your mood tinting gloomy. The concept of behaviour, psychology, cravings, weight changes, sleep, and energy [...]

Mood Cures for the Winter Blues2019-11-12T17:35:18-05:00
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