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Monthly Archives: September 2019

Fast Healthy Breakfast Ideas For Back to School

Hello Friends! It’s back to school time, and if your household is anything like mine in the morning you barely have time for a healthy breakfast.  I want everyone in my family fueling before the day starts so what is a fast healthy breakfast idea for us? Toast! Instead of the ol’ school peanut [...]

Fast Healthy Breakfast Ideas For Back to School2019-09-18T14:10:41-04:00

Get Started On A Daily Mindfulness Routine

9 Ways You Can Start Or Get Back Into A Daily Mindfulness Routine September is here, and getting back into a daily routine after summer or setting new intentions is an important part of good mental health. If you’ve never practiced mindfulness before, this is also a good ‘how to’ to get you started. [...]

Get Started On A Daily Mindfulness Routine2019-09-11T22:12:51-04:00
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